This past Sunday, Pastor Scott and Dr. Darren opened our Mental Health series, “Over the Whelm” with a dialogue on what Mental Health is. This blog is a simple recap and reassurance for us all to seek help when we need it, and to not be ashamed to ask for it. Click below for our resources on Counseling needs.
Mental health affects everyone, whether directly or through relationships with family and friends. While some view mental health struggles as purely spiritual issues and others see them as purely medical, the truth lies somewhere in between. Let’s explore how to approach mental health from a biblical perspective while acknowledging its complexity.
What Exactly is Mental Health?
Mental health encompasses our emotional, psychological, and social wellbeing. It influences how we think, feel, act, and respond to stress. While we often only discuss mental health when there are problems, everyone should regularly check on their mental wellbeing.
What Causes Mental Health Struggles?
Several factors can contribute to mental health challenges:
- Genetic predisposition
- Trauma and past experiences
- Chemical imbalances
- Spiritual warfare
- Sinful behavior and choices
- Environmental factors
- Diet, sleep, and lifestyle habits
How Do I Know If I Need Help?
Key indicators that you may need professional help include:
- Inability to function normally in daily life
- Prolonged periods of depression or anxiety (3-6 months or more)
- Significant changes in sleep, appetite, or behavior
- Difficulty bouncing back from emotional challenges
- Impairment in work, relationships, or daily activities
What Does the Bible Say About Mental Health?
The Bible shows many examples of people struggling with mental health:
- King David expressed deep depression in the Psalms
- Elijah experienced burnout and despair
- King Saul dealt with torment
- Paul wrote about anxiety and the peace of God
Scripture encourages us to “guard our hearts” (Proverbs 4:23) and reminds us that our struggle is “not against flesh and blood” (Ephesians 6:12).
How Can Christians Protect Their Mental Health?
Several practical steps can help guard mental wellbeing:
- Spend regular quiet time with God (10+ minutes daily)
- Exercise regularly
- Get adequate sleep
- Maintain healthy relationships
- Serve others
- Guard what enters your mind through media
- Seek professional help when needed
- Practice self-care (body, mind, and spirit)
Life Application
This week, challenge yourself to:
- Conduct a personal mental health check-up
- Establish a daily quiet time with God
- Identify areas where you need support
- Take practical steps toward better mental health
Ask yourself:
- Am I trying to handle everything on my own?
- What am I allowing to influence my thoughts?
- How am I guarding my heart?
- Do I need to seek professional help?
Remember, seeking help for mental health challenges doesn’t make you a bad Christian – it makes you a wise steward of your overall health.